Yeah thats Impossible Living Without Stress. But If stress Attack you, you don't have to run away, Even to consume sedative drugs. just simple you can take a moment to meditate.
Research has shown, that meditation combined with talk theraphy, they so-called mindfulness meditation can release stress, even depression.
"Depression can trap people in negative thoughts, 'like i'm good enough' or 'no body likes me'. this can cause loss of self respect,"said Professor Willem Kyuken of the Mood Disorder Centre of Exeter University, UK.
Meditation will help us see the negative thoughts as something that is wrong. Our thoughts will also be trained to see stress as something that can be overcome, in his study. Kyuken and his team found that meditation is just as effective with the use of anti-depressant medication in the long time.
Meditation did not to sit crossed-legged in a room or special time. Kyuken said with closed eyes for a moment, focus the mind and release tension can also be used as a form of mediation.
You Also may can suggestion themsleves while meditating. instal in the hearts of positive values about themselves, such as "i am capable of doing this task."
Various scientific studies reporting the benefits of meditation, among others, make more relaxing brain, nerves and restore the balance of bidy fitness, strenghthen endurance, practice conentration and etc.
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